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More from Maude Hirst
  • Importance of Breath With Maude Hirst

    Summary 8 Minutes

    Did you know that how you breath is the way that you feel? In this video, Maude Hirst discusses the tools that you can use to help you feel calmer and more confident.

  • Using Meditation to Look After the Mind With Maude Hirst

    Summary 8 Minutes

    Maude discusses how Meditation can help us look after our minds, in this video from our Wellness series.