Sign Up
Wellbeing, Health and Personal Resilience

Using Meditation to Look After the Mind

Maude discusses how Meditation can help us look after our minds, in this video from our Wellness series.

by Maude Hirst
|
8 Minutes
|
December 19, 2023
00:08
premium

Access all our leadership content from only £199/ per year

Sign Up

More from Maude Hirst

PREMIUM
00:08

Importance of Breath

with Maude Hirst
PREMIUM
00:08

Using Meditation to Look After the Mind

with Maude Hirst

More Wellbeing, Health and Personal Resilience

PREMIUM
00:08

Importance of Breath

with Maude Hirst
FREE
00:03

Hayhurst and Co Leadership Insights – Resilience Part 1

with Hayhurst and Co Leadership Insights
PREMIUM
00:08

Using Meditation to Look After the Mind

with Maude Hirst
FREE
00:08

Leadership Launchpads – Psychological Safety

with Leadership Launchpads With Dr Chris Baker
PREMIUM
00:25

Head Above Water – An Ultra Documentary

with Alex Staniforth
PREMIUM
00:06

Thinking Time and Reflection

with Neil Jurd OBE
PREMIUM
00:10

Limiting Beliefs

with Macarena Vergara
PREMIUM
00:08

How to Lead Well Even Under Stress

with Neil Jurd OBE
PREMIUM
00:20

The Business Case for Mental Health in the Workplace

with Matt Nunnerley
PREMIUM
00:10

Leading From The Body

with Lucy Nicholson
FREE
00:10

Emotional Intelligence in Leadership

with Heather Watson
PREMIUM
00:12

Embracing Change

with Harrison Ward
PREMIUM
00:09

Embracing Vulnerability

with Alex Staniforth
FREE
00:04

Hayhurst and Co Leadership Insights – Resilience Part 2

with Hayhurst and Co Leadership Insights
PREMIUM
00:08

The Foundations Model

with Neil Jurd OBE
PREMIUM
00:09

Knowing Yourself as a Leader

with Neil Jurd OBE