Wellbeing, Health and Personal Resilience

Using Meditation to Look After the Mind

Maude discusses how Meditation can help us look after our minds, in this video from our Wellness series.

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8 Minutes
00:08
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What's this video about?

Currently 74% of the population is suffering from stress and overwhelm and it is more important than ever to look after our minds.

We know that to look after our body we have to stay active abut we don’t often know how to look after the mind.  As a Mediation expert, Maude has studied this over the past few years and shares really simple techniques that can help you look after your mind.