About this podcast

In this episode, host Nia Thomas sits down with Neil Woodbridge, the dynamic CEO of Thurrock Lifestyle Solutions (TLS). Neil’s story is one of inspiring social leadership: from growing TLS into a thriving, multi-million-pound organization supporting over 200 disabled people, to pioneering an “experts by experience” model where those with lived experience co-lead and shape services. Neil talks about his unique approach to inclusive leadership, the importance of humility and self-awareness, and why balancing energy with well-being matters—both for himself and his team.

Throughout the episode, Neil shares his journey towards impactful, self-aware leadership, drawing on lessons from his early days working in retail, his lived experience with ADHD, and the bold decisions that have shaped TLS’s culture. You’ll hear practical strategies for embedding co-production, managing burnout, and fostering positive, strengths-based environments—plus how embracing failure and rapid learning can drive innovation. Whether you’re a leader, a changemaker, or simply passionate about creating more inclusive communities, you won’t want to miss Neil’s honest insights and actionable wisdom.

Get ready for an engaging and thought-provoking conversation, packed with the kind of real-world advice you can take back to your own organization or leadership journey!
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Meet the Host

Nia is an expert leader who talks the talk and walks the walk.

She is an academically awarded thought leader in self-aware leadership and practices self-aware leadership every single day in her role as a Director in a Children’s Charity.

Nia is a frequent blogger, a passionate podcaster of The Knowing Self Knowing Others Podcast and the author of The Self-Awareness Superhighway.

Nia is on a mission to develop self-aware leaders to create kinder, more respectful and creative working relationships through reflection, recognition and regulation.

Nia has spent 25 years working in the public sector across local government, the NHS, civil service, and in the last few years, charitable sector in Wales and England.  Her role as a charity director is ‘what’ she does and ‘self-aware leadership’ is ‘how’ she does it.

To find out more about Nia, visit her website:

Dr Nia D Thomas

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