Wellbeing, Health and Personal Resilience
Tips for Health and Wellbeing for Leaders
In this video, Sean talks about how maintaining a good level of fitness and eating a good diet can have a positive effect on your wellbeing as a Leader.
by
Sean Molino
00:13
Sean explains that to maintain your wellbeing as a Leader, you don’t have to go the extreme of undertaking arduous challenges but can take simple steps such as joining group fitness classes, setting a routine, using Apps and embracing the outdoors.
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