In this video, Sarah introduces her powerful mantra: “Practice Scared”.

Instead of waiting until you feel confident or ready, deliberately practice doing the scary or difficult things before you feel fully prepared. Every time you step slightly outside your comfort zone and take action, you train your brain that you can handle discomfort and perform well under pressure.

Key Takeaway – Don’t wait to feel ready. Start practicing scared today – rep by rep – and you’ll become unstoppable when the pressure hits.