Meditation Skills for Leaders with Maude Hirst

3 Modules

In Meditation Skills for Leaders, Maude Hirst, a meditation facilitator and founder of EnergyRise, shares her journey of healing through meditation, yoga, and energy work. This course is designed to teach leaders how to look after their mental wellbeing, reduce stress, and cultivate calm and clarity in both personal and professional environments. With practical techniques that are easy to integrate into daily life, Maude aims to make meditation accessible to everyone.

By mastering these meditation techniques, leaders can enhance their focus, emotional resilience, and overall wellness—essential qualities for effective leadership.