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  • Emotional Intelligence in Leadership With Heather Watson

    Summary 10 Minutes

    In this video, Heather Watson shares the importance of Emotional Intelligence in Leadership. She uses examples from Johari Window which shows how awareness of self as an individual as well as from a managerial perspective can enhance working relationships.

    Heather shares 8 quick tips on how Emotional Intelligence can be elevated and displayed to create a more open and welcoming working environment.

  • Head Above Water – An Ultra Documentary With Alex Staniforth

    Summary 25 Minutes

    Alex Staniforth is no stranger to overcoming challenges, both in the outdoors and everyday life, having survived the two biggest disasters in Mount Everest history as a teenager and suffered with mental ill health, epilepsy, a stammer and bullying since school.

    An adventurer, ultra-runner, author and charity founder, he is now the fastest person ever to climb all 100 UK county tops by human power and in 2020 he ran the National Three Peaks Challenge – covering 452 miles in just 9 days 12 hours.

  • Leading From The Body With Lucy Nicholson

    Summary 10 Minutes

    In this 10 minute talk embodied communication specialist Lucy Nicholson talks you through the principles, theory and practice of embodied facilitation and leadership and delves into the importance of developing communication from our whole selves. Lucy is a senior lecturer at The University of Lancashire, Somatic Movement Educator and Laban - Bartenieff Movement Analyst and she explains:

    What embodied communication is.

    Why it is an asset to your organisation or professional practice.

    Some examples of how it can be used in different contexts .

    A simple bodily awareness exercise to get you started.

  • The Business Case for Mental Health in the Workplace With Matt Nunnerley

    Summary 20 Minutes

    In this video, Matt illustrates the need for organisations to recognise the hidden costs around mental ill health in the workplace, and best practice advice on how to maintain staff wellbeing and ensure good productivity in the workplace.

  • Tips for Health and Wellbeing for Leaders With Sean Molino

    Summary 13 Minutes

    In this video, Sean talks about how maintaining a good level of fitness and eating a good diet can have a positive effect on your wellbeing as a Leader.

  • Neil Jurd
    TEDx – Pause and Allow With Neil Jurd OBE

    Summary 16 Minutes

    Speaking at Royal Russell School Croydon, Neil  describes how a pausing and allowing can be the key to resilience and success.

  • Importance of Breath With Maude Hirst

    Summary 8 Minutes

    Did you know that how you breath is the way that you feel? In this video, Maude Hirst discusses the tools that you can use to help you feel calmer and more confident.

  • Using Meditation to Look After the Mind With Maude Hirst

    Summary 8 Minutes

    Maude discusses how Meditation can help us look after our minds, in this video from our Wellness series.