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  • Setting Expectations With Heidi Dawson

    Summary 6 Minutes

    In this short video, Heidi describes a quick and impactful exercise to set expectations with your Team as a Leader.

    Following on from Heidi's previous video "Performance Enabling", this video outlines the benefits that can be obtained from conducting this exercise - you just need a flipchart, some pens and Post-it notes.

    The benefits of this session are:

    Encourages Team Collaboration
    Transparent Expectations
    Encourages Ideas
    Creates Accountability for the Leader and the Team.

  • Route to the Top with Andy Tometich With Jez Benton

    Summary 11 Minutes

    In Episode 10 of the Route to the Top series, Jez meets Andy Tometich, the CEO of Quaker Houghton in the Rocky Valley National Park.

  • Powerful Public Speaking with Aysha Iqbal With Aysha Iqbal

    Summary 15 Minutes

    Do you want to be a more powerful public speaker? Being impactful in your public speaking has a great impact on your career opportunities, professional and personal success. What’s more, public speaking is one of the most in demand communication skills of our current times.

  • Designing Leadership Training With Neil Jurd With Neil Jurd OBE

    Summary 13 Minutes

    In this video, Neil explains that Leadership Development is one of the most powerful things an organisation can do to improve overall performance.

    Unfortunately a lot of Leadership Training is expensive and not particularly impactful. This video is designed to help Learning and Development Professionals to design or commission highly effective, value for money leadership training.

  • Route to the Top with Jon Ruel With Jez Benton

    Summary 14 Minutes

    In Episode 9 of the Route to the Top series, Jez meets Jon Ruel, the CEO of Trefethen Family Vineyards in Napa Valley, California.

  • The Stress Vulnerability Model With Matt Nunnerley

    Summary 6 Minutes

    This video provides an understandable explanation as to why individuals have differing levels of ability to withstand stress and possible mental health issues, focusing on how we can self manage our resilience to stress and maintain our own wellbeing.

  • Route to the Top with Paul Lightfoot With Jez Benton

    Summary 13 Minutes

    In this edition, Jez meets with Paul Lightfoot on Mt. Tamalpais, California.

  • What Islam Means to Me with Aysha Iqbal With Aysha Iqbal

    Summary 9 Minutes

    Is Islam a religion of hate, intolerance and fundamentalism? Definately not according to Aysha Iqbal, a former BBC/ITV news anchor who has been studying the faith for over two decades.

    In this video, Aysha shares her insight into the spiritual aspect of Islam and the valuable lessons she has learnt from the Quran through her study of a religious scripture that is growing in worldwide popularity despite large scale negative coverage in the mainstream media.

  • Emotional Intelligence in Leadership With Heather Watson

    Summary 10 Minutes

    In this video, Heather Watson shares the importance of Emotional Intelligence in Leadership. She uses examples from Johari Window which shows how awareness of self as an individual as well as from a managerial perspective can enhance working relationships.

    Heather shares 8 quick tips on how Emotional Intelligence can be elevated and displayed to create a more open and welcoming working environment.

  • Neil Jurd
    TEDx – Pause and Allow With Neil Jurd OBE

    Summary 16 Minutes

    Speaking at Royal Russell School Croydon, Neil  describes how a pausing and allowing can be the key to resilience and success.

  • Leadership Basics With Neil Jurd OBE

    Summary 8 Minutes

    Effective leaders get two things right: Connection and Direction. They connect with people, and they have a clear sense of direction.

    In this simple Doodle video Neil Jurd OBE sums leadership up in 5 mins. If you only watch one leadership video, make this the one.

  • Teamwork and Collaboration With Judith Cantrell

    Summary 16 Minutes

    Award winning author and team-development expert Judith Cantrell explains the relationship between teamwork and collaboration, and how an effective collaborative environment can transform team performance.

  • Natural Leadership With Glyn Potts MBE DL

    Summary 14 Minutes

    In this talk acclaimed Headteacher Glyn Potts MBE DL talks about the myth of natural leadership, and how leaders can and should develop their leadership in order to better serve the organisations they lead.

  • Natural Leadership With Paul Jones

    Summary 16 Minutes

    In this talk Battery Commander of Three Five Battery Paul Jones talks about natural leadership and what takes a good leader to the next level.

  • Elevating Your Leadership Journey With Sarah McEntee

    Summary 12 Minutes

    In this talk UK breakfast radio host and leadership coach Sarah McEntee explains her techniques for overcoming anxiety and delivering world-class communication.

  • Grounding for Leadership With Kelly Anne Sharp

    Summary 8 Minutes

    Voice and presence coach Kelly Anne Sharp talks through a breathing and grounding exercise ideal not only before performing any leadership task, but any task involving engagement with others.

Team Development and Culture
See all videos in this collection
  • Empathy With Macarena Vergara

    Summary 10 Minutes

    Macarena explains how understanding empathy will make you be a better leader and help create an environment where others feel empowered.

  • Leadership Basics With Neil Jurd OBE

    Summary 8 Minutes

    Effective leaders get two things right: Connection and Direction. They connect with people, and they have a clear sense of direction.

    In this simple Doodle video Neil Jurd OBE sums leadership up in 5 mins. If you only watch one leadership video, make this the one.

  • Sales and Leadership With James Batchelor

    Summary 15 Minutes

    Entrepeneur and CEO James Batchelor explores the link between sales and leadership and explains everybody in an organisation should sell and advocate the organisation’s purpose and products.

  • From Stagnation to Excellence With Neil Jurd OBE

    Summary 11 Minutes

    High performing teams are focused on a clear purpose and have great culture.

    In this talk Neil Jurd OBE explains what you need to know about creating great teams.

  • Relationship Building For Leaders With Neil Jurd OBE

    Summary 7 Minutes

    Leaders need to build positive and genuine positive relationships with their teams. Neil Jurd OBE explains what you can do to build and maintain the sorts of relationships that reduce friction and improve performance.

  • Mission Command With Neil Jurd OBE

    Summary 9 Minutes

    Military leaders and teams know that a positive culture and a clear aim are essential to navigate complexity and achieve results. Former British Army Lieutenant Colonel Neil Jurd OBE explains how you can adopt the military concept of Mission Command to ensure high performance under pressure.

  • Organisational and Team Excellence With Neil Jurd OBE

    Summary 7 Minutes

    Purpose, Leadership and Culture: high performing teams get these things right.

    Neil Jurd OBE explains the PLC model of organisational effectiveness.

  • Trust and Mutual Understanding With Neil Jurd OBE

    Summary 7 Minutes

    In any team that performs well you’ll find high levels of Trust and Mutual Understanding and low levels of friction between people and departments. Neil Jurd OBE gives you practical tips on building great culture.

Wellbeing, Health and Personal Resilience
See all the videos in this collection
  • Emotional Intelligence in Leadership With Heather Watson

    Summary 10 Minutes

    In this video, Heather Watson shares the importance of Emotional Intelligence in Leadership. She uses examples from Johari Window which shows how awareness of self as an individual as well as from a managerial perspective can enhance working relationships.

    Heather shares 8 quick tips on how Emotional Intelligence can be elevated and displayed to create a more open and welcoming working environment.

  • Head Above Water – An Ultra Documentary With Alex Staniforth

    Summary 25 Minutes

    Alex Staniforth is no stranger to overcoming challenges, both in the outdoors and everyday life, having survived the two biggest disasters in Mount Everest history as a teenager and suffered with mental ill health, epilepsy, a stammer and bullying since school.

    An adventurer, ultra-runner, author and charity founder, he is now the fastest person ever to climb all 100 UK county tops by human power and in 2020 he ran the National Three Peaks Challenge – covering 452 miles in just 9 days 12 hours.

  • Leading From The Body With Lucy Nicholson

    Summary 10 Minutes

    In this 10 minute talk embodied communication specialist Lucy Nicholson talks you through the principles, theory and practice of embodied facilitation and leadership and delves into the importance of developing communication from our whole selves. Lucy is a senior lecturer at The University of Lancashire, Somatic Movement Educator and Laban - Bartenieff Movement Analyst and she explains:

    What embodied communication is.

    Why it is an asset to your organisation or professional practice.

    Some examples of how it can be used in different contexts .

    A simple bodily awareness exercise to get you started.

  • The Business Case for Mental Health in the Workplace With Matt Nunnerley

    Summary 20 Minutes

    In this video, Matt illustrates the need for organisations to recognise the hidden costs around mental ill health in the workplace, and best practice advice on how to maintain staff wellbeing and ensure good productivity in the workplace.

  • Tips for Health and Wellbeing for Leaders With Sean Molino

    Summary 13 Minutes

    In this video, Sean talks about how maintaining a good level of fitness and eating a good diet can have a positive effect on your wellbeing as a Leader.

  • Neil Jurd
    TEDx – Pause and Allow With Neil Jurd OBE

    Summary 16 Minutes

    Speaking at Royal Russell School Croydon, Neil  describes how a pausing and allowing can be the key to resilience and success.

  • Importance of Breath With Maude Hirst

    Summary 8 Minutes

    Did you know that how you breath is the way that you feel? In this video, Maude Hirst discusses the tools that you can use to help you feel calmer and more confident.

  • Using Meditation to Look After the Mind With Maude Hirst

    Summary 8 Minutes

    Maude discusses how Meditation can help us look after our minds, in this video from our Wellness series.

  • Setting Expectations With Heidi Dawson

    Summary 6 Minutes

    In this short video, Heidi describes a quick and impactful exercise to set expectations with your Team as a Leader.

    Following on from Heidi's previous video "Performance Enabling", this video outlines the benefits that can be obtained from conducting this exercise - you just need a flipchart, some pens and Post-it notes.

    The benefits of this session are:

    Encourages Team Collaboration
    Transparent Expectations
    Encourages Ideas
    Creates Accountability for the Leader and the Team.

  • Route to the Top with Andy Tometich With Jez Benton

    Summary 11 Minutes

    In Episode 10 of the Route to the Top series, Jez meets Andy Tometich, the CEO of Quaker Houghton in the Rocky Valley National Park.

  • Powerful Public Speaking with Aysha Iqbal With Aysha Iqbal

    Summary 15 Minutes

    Do you want to be a more powerful public speaker? Being impactful in your public speaking has a great impact on your career opportunities, professional and personal success. What’s more, public speaking is one of the most in demand communication skills of our current times.

  • Designing Leadership Training With Neil Jurd With Neil Jurd OBE

    Summary 13 Minutes

    In this video, Neil explains that Leadership Development is one of the most powerful things an organisation can do to improve overall performance.

    Unfortunately a lot of Leadership Training is expensive and not particularly impactful. This video is designed to help Learning and Development Professionals to design or commission highly effective, value for money leadership training.

  • The Stress Vulnerability Model With Matt Nunnerley

    Summary 6 Minutes

    This video provides an understandable explanation as to why individuals have differing levels of ability to withstand stress and possible mental health issues, focusing on how we can self manage our resilience to stress and maintain our own wellbeing.

  • Emotional Intelligence in Leadership With Heather Watson

    Summary 10 Minutes

    In this video, Heather Watson shares the importance of Emotional Intelligence in Leadership. She uses examples from Johari Window which shows how awareness of self as an individual as well as from a managerial perspective can enhance working relationships.

    Heather shares 8 quick tips on how Emotional Intelligence can be elevated and displayed to create a more open and welcoming working environment.

  • Leading From The Body With Lucy Nicholson

    Summary 10 Minutes

    In this 10 minute talk embodied communication specialist Lucy Nicholson talks you through the principles, theory and practice of embodied facilitation and leadership and delves into the importance of developing communication from our whole selves. Lucy is a senior lecturer at The University of Lancashire, Somatic Movement Educator and Laban - Bartenieff Movement Analyst and she explains:

    What embodied communication is.

    Why it is an asset to your organisation or professional practice.

    Some examples of how it can be used in different contexts .

    A simple bodily awareness exercise to get you started.

  • Neil Jurd
    TEDx – Pause and Allow With Neil Jurd OBE

    Summary 16 Minutes

    Speaking at Royal Russell School Croydon, Neil  describes how a pausing and allowing can be the key to resilience and success.

Our Latest Podcasts
See all Podcasts
  • The Military Effect with Scott Manthorne Hosted by Theresa Carpenter

    Summary 54 Minutes

    How can you better understand how to make connections and network authentically? Do you want to understand what will lead to the most significant opportunities?

    When I met Scott Manthorne, I knew I was talking to a master networker who not only talked the good game, but worked hard to build genuine relationships.

  • Unlocking Leadership Potential: Building High-Performing Teams with Stuart Andrews Hosted by Dr Nia D Thomas

    Summary 27 Minutes

    In this episode of the Knowing Self Knowing Others podcast, host Nia Thomas sits down with Stuart Andrews, an expert in executive leadership coaching with over 20 years of experience in global corporations.

  • Frank and Stan Chat Episode 195 With Emma Ainsworth Hosted by Frank and Stan

    Summary 38 Minutes

    The gents are delighted to welcome back as a guest Emma Ainsworth. Emma is currently a Chair of Governors at a Primary School in Bradford, a former senior manager at The Coop and currently working on strategic architecture at Biffa.

    Stan draws attention to a rugby medal he found in his attic which led to him researching the relative who played Rugby Union in the 1880s.

  • Fostering Respectful and Creative Leadership Habits with Dr Amanda Brisebois Hosted by Dr Nia D Thomas

    Summary 39 Minutes

    In this episode of The Knowing Self Knowing Others Podcast, host Nia Thomas engages in a captivating conversation with Dr. Amanda Brisebois, an expert in healthcare coaching, facilitation, and mediation for healthcare practitioners.

    They delve into the critical importance of open and clear communication in maintaining mental well-being and professional success.

  • The Deep Leadership Podcast hosted by Jon Rennie
    How to Avoid Leader Burnout with Ryan Renteria Hosted by Jon Rennie

    Summary Minutes

    In this edition, Jon is joined by Ryan Renteria and they are talking about "How to Avoid Leader Burnout".

    Ryan is a CEO coach at Stretch Five. He is a diverse board director and speaker who helps leaders optimize professional and personal growth. He is a former Goldman Sachs executive with experience in the business behind professional sports. Ryan has been featured in Harvard Business Review, Fast Company, and CEOWORLD.

    He’s the author of "Lead without Burnout: Growth with Less Stress for You and Your Team" which is a #1 bestselling new release in work-life balance.

    Jon is excited to have him on the show to talk about how to Avoid Leader Burnout.

  • Unraveling Impostor Syndrome: Self-Doubt and Personal Growth with Adrian Ashton Hosted by Dr Nia D Thomas

    Summary 41 Minutes

    Welcome! In this episode, our host Nia Thomas talks with esteemed guest, Adrian Ashton, to explore the imposter syndrome - myth or reality, and the power of honesty in annual reports and its impact on building trust and accountability.

  • How To Make Better Mistakes With Mark Graban Hosted by Corine Hines

    Summary 39 Minutes

    Mark Graban is an author, speaker, and podcast host specialising in lean management and healthcare improvement. He wrote "The Mistakes That Make Us" and hosts the podcast "My Favourite Mistake." Mark is known for his insights on learning from mistakes and improving organisational processes.


  • Finding Balance: Leadership, Burnout and Culture with Sofia Ponte Hosted by Dr Nia D Thomas

    Summary 37 Minutes

    In this episode, Nia sits down with Sofia Ponte, a dynamic professional with over 14 years of international experience. Sofia shares her incredible journey from starting as a hardware engineer to becoming a leader in program management and digital solutions.

    She talks about the challenges she faced and the lessons she learned along the way, providing valuable insights for anyone looking to navigate their career path.