In Meditation Skills for Leaders, Maude Hirst, a meditation facilitator and founder of EnergyRise, shares her journey of healing through meditation, yoga, and energy work. This course is designed to teach leaders how to look after their mental wellbeing, reduce stress, and cultivate calm and clarity in both personal and professional environments. With practical techniques that are easy to integrate into daily life, Maude aims to make meditation accessible to everyone.

By mastering these meditation techniques, leaders can enhance their focus, emotional resilience, and overall wellness—essential qualities for effective leadership.

In this comprehensive course, Managing Mental Wellbeing in the Workplace, presenter Matt Nunnerley shares his 20 years of expertise in workplace mental health management. As the owner of TRC Solutions, a consultancy specializing in mental wellbeing, Matt has a wealth of experience advising organizations on how to support and retain employees while promoting a healthy work environment. With his background in mediation and business management, Matt brings a practical, compassionate approach to managing mental health issues in the workplace.

This course is designed for business leaders, managers, and HR professionals seeking to improve their understanding of mental health in the workplace and develop effective strategies for supporting their teams. You will learn to recognize the importance of mental wellbeing for organizational success, how to navigate complex communication and conflict situations, and how to build resilience in your workforce.